ITALIAN DICED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PUREE wins in 6 out of 11 nutrient categories
ITALIAN DICED TOMATOES: 4
vs
TOMATO PUREE: 6
(1 ties)
Overview
| Nutrient | ITALIAN DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 7.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 14.3 MG |
Minerals
| Mineral | ITALIAN DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 187 MG | 317 MG | |
| Sodium, Na | 203 MG | 24 MG |