ITALIAN DICED TOMATOES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
ITALIAN DICED TOMATOES: 4
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | ITALIAN DICED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 41 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 7.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DICED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 3.8 MG |
Minerals
| Mineral | ITALIAN DICED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 220 MG | 24 MG |