ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE vs WHOLE PEELED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES IN JUICE wins in 4 out of 10 nutrient categories
ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE: 3
vs
WHOLE PEELED TOMATOES IN JUICE: 4
(3 ties)
Overview
| Nutrient | ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 20 cal | 20 cal | Tie |
| Protein | 1 g | 0.8 g | |
| Carbs | 4 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 14.3 MG |
Minerals
| Mineral | ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 100 MG | 214 MG |