ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE wins in 4 out of 10 nutrient categories
ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE: 4
vs
TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 4 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 3.9 MG |
Minerals
| Mineral | ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 100 MG | 25 MG |