ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE vs ITALIAN STYLE CRUSHED TOMATOES IN HEAVY PUREE
Nutrition comparison per 100 g serving
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ITALIAN STYLE CRUSHED TOMATOES IN HEAVY PUREE wins in 5 out of 11 nutrient categories
ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE: 3
vs
ITALIAN STYLE CRUSHED TOMATOES IN HEAVY PUREE: 5
(3 ties)
Overview
| Nutrient | ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | ITALIAN STYLE CRUSHED TOMATOES IN HEAVY PUREE | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 4 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | ITALIAN STYLE CRUSHED TOMATOES IN HEAVY PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 9.8 MG |
Minerals
| Mineral | ITALIAN DICED PLUM TOMATOES IN HEAVY JUICE | ITALIAN STYLE CRUSHED TOMATOES IN HEAVY PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 100 MG | 148 MG |