ITALIAN DESSERT vs TIRAMISU CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN DESSERT: 4
vs
TIRAMISU CAKES: 4
(3 ties)
Overview
| Nutrient | ITALIAN DESSERT | TIRAMISU CAKES | Winner |
|---|---|---|---|
| Calories | 288 cal | 307 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 30.1 g | 28 g | |
| Fat | 16.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DESSERT | TIRAMISU CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DESSERT | TIRAMISU CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 84 MG | 47 MG |