ITALIAN DESSERT vs CHEESECAKE
Nutrition comparison per 100 g serving
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ITALIAN DESSERT wins in 5 out of 11 nutrient categories
ITALIAN DESSERT: 5
vs
CHEESECAKE: 4
(2 ties)
Overview
| Nutrient | ITALIAN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 288 cal | 370 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 30.1 g | 30.7 g | |
| Fat | 16.8 g | 25.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 84 MG | 252 MG |