ITALIAN DELICIOUS vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD wins in 6 out of 13 nutrient categories
ITALIAN DELICIOUS: 5
vs
PUMPERNICKEL BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN DELICIOUS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 234 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 53.6 g | 48.4 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DELICIOUS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DELICIOUS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 156 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 536 MG | 641 MG |