ITALIAN DELICIOUS vs MULTIGRAIN SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ITALIAN DELICIOUS: 6
vs
MULTIGRAIN SANDWICH THINS ROLLS: 6
(2 ties)
Overview
| Nutrient | ITALIAN DELICIOUS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 53.6 g | 49.1 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DELICIOUS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DELICIOUS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 281 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 536 MG | 526 MG |