ITALIAN CUT GREEN BEANS WITH POTATOES vs SHREDDED RED BEETS
Nutrition comparison per 100 g serving
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ITALIAN CUT GREEN BEANS WITH POTATOES wins in 5 out of 11 nutrient categories
ITALIAN CUT GREEN BEANS WITH POTATOES: 5
vs
SHREDDED RED BEETS: 4
(2 ties)
Overview
| Nutrient | ITALIAN CUT GREEN BEANS WITH POTATOES | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 50 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 4.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CUT GREEN BEANS WITH POTATOES | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.4 MG |
Minerals
| Mineral | ITALIAN CUT GREEN BEANS WITH POTATOES | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 232 MG | 110 MG |