ITALIAN CUT GREEN BEANS vs LOW SODIUM CUT GREEN BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM CUT GREEN BEANS wins in 5 out of 11 nutrient categories
ITALIAN CUT GREEN BEANS: 3
vs
LOW SODIUM CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | ITALIAN CUT GREEN BEANS | LOW SODIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 9 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 2.5 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CUT GREEN BEANS | LOW SODIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN CUT GREEN BEANS | LOW SODIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 58 MG | 42 MG | |
| Sodium, Na | 242 MG | 111 MG |