ITALIAN CUT GREEN BEANS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN CUT GREEN BEANS: 4
vs
CUT ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | ITALIAN CUT GREEN BEANS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.4 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CUT GREEN BEANS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 12.5 MG |
Minerals
| Mineral | ITALIAN CUT GREEN BEANS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 101 MG | 100 MG | |
| Sodium, Na | 118 MG | 300 MG |