Italian Crusted White Cheddar 4549 vs Breaded White Cheddar 4410
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Italian Crusted White Cheddar 4549: 4
vs
Breaded White Cheddar 4410: 4
(3 ties)
Overview
| Nutrient | Italian Crusted White Cheddar 4549 | Breaded White Cheddar 4410 | Winner |
|---|---|---|---|
| Calories | 338 cal | 316 cal | |
| Protein | 16 g | 16 g | Tie |
| Carbs | 21 g | 19 g | |
| Fat | 21 g | 19 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Italian Crusted White Cheddar 4549 | Breaded White Cheddar 4410 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | Italian Crusted White Cheddar 4549 | Breaded White Cheddar 4410 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 410 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 106 MG | 64 MG | |
| Sodium, Na | 976 MG | 620 MG |