Italian Crusted White Cheddar 4549 vs Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 4/5#
Nutrition comparison per 100 g serving
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Italian Crusted White Cheddar 4549 wins in 6 out of 12 nutrient categories
Italian Crusted White Cheddar 4549: 6
vs
Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 4/5#: 4
(2 ties)
Overview
| Nutrient | Italian Crusted White Cheddar 4549 | Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 4/5# | Winner |
|---|---|---|---|
| Calories | 338 cal | 286 cal | |
| Protein | 16 g | 21.4 g | |
| Carbs | 21 g | 3.6 g | |
| Fat | 21 g | 21.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Italian Crusted White Cheddar 4549 | Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 4/5# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Italian Crusted White Cheddar 4549 | Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 4/5# | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 607 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 106 MG | 79 MG | |
| Sodium, Na | 976 MG | 714 MG |