Italian Crusted White Cheddar 4549 vs Bongards Cheddar Stick - 1 oz
Nutrition comparison per 100 g serving
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Italian Crusted White Cheddar 4549 wins in 7 out of 12 nutrient categories
Italian Crusted White Cheddar 4549: 7
vs
Bongards Cheddar Stick - 1 oz: 4
(1 ties)
Overview
| Nutrient | Italian Crusted White Cheddar 4549 | Bongards Cheddar Stick - 1 oz | Winner |
|---|---|---|---|
| Calories | 338 cal | 393 cal | |
| Protein | 16 g | 25 g | |
| Carbs | 21 g | 0 g | |
| Fat | 21 g | 32.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Italian Crusted White Cheddar 4549 | Bongards Cheddar Stick - 1 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Italian Crusted White Cheddar 4549 | Bongards Cheddar Stick - 1 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 729 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 106 MG | 71 MG | |
| Sodium, Na | 976 MG | 643 MG |