ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC vs SLICED STEWED TOMATOES MEXICAN STYLE WITH CUMIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC: 4
vs
SLICED STEWED TOMATOES MEXICAN STYLE WITH CUMIN: 4
(3 ties)
Overview
| Nutrient | ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC | SLICED STEWED TOMATOES MEXICAN STYLE WITH CUMIN | Winner |
|---|---|---|---|
| Calories | 39 cal | 28 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 7.9 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC | SLICED STEWED TOMATOES MEXICAN STYLE WITH CUMIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC | SLICED STEWED TOMATOES MEXICAN STYLE WITH CUMIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 395 MG | 203 MG |