ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC vs ORGANIC WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED TOMATOES wins in 6 out of 12 nutrient categories
ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC: 3
vs
ORGANIC WHOLE PEELED TOMATOES: 6
(3 ties)
Overview
| Nutrient | ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 39 cal | 21 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 7.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4.7 MG | 9.9 MG |
Minerals
| Mineral | ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 395 MG | 182 MG |