ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC vs ORGANIC DICED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC: 4
vs
ORGANIC DICED TOMATOES IN JUICE: 4
(2 ties)
Overview
| Nutrient | ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC | ORGANIC DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 39 cal | 21 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 7.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC | ORGANIC DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1 MG |
Minerals
| Mineral | ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC | ORGANIC DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 395 MG | 183 MG |