ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC vs FIRE-ROASTED DICED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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FIRE-ROASTED DICED TOMATOES IN JUICE wins in 5 out of 11 nutrient categories
ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC: 3
vs
FIRE-ROASTED DICED TOMATOES IN JUICE: 5
(3 ties)
Overview
| Nutrient | ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC | FIRE-ROASTED DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 39 cal | 25 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 7.9 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC | FIRE-ROASTED DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4.7 MG | 5 MG |
Minerals
| Mineral | ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC | FIRE-ROASTED DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 395 MG | 281 MG |