ITALIAN CRUSHED TOMATOES WITH BASIL vs TOMATO PASTE
Nutrition comparison per 100 g serving
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ITALIAN CRUSHED TOMATOES WITH BASIL wins in 5 out of 11 nutrient categories
ITALIAN CRUSHED TOMATOES WITH BASIL: 5
vs
TOMATO PASTE: 3
(3 ties)
Overview
| Nutrient | ITALIAN CRUSHED TOMATOES WITH BASIL | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 39 cal | 91 cal | |
| Protein | 1.3 g | 3.0 g | |
| Carbs | 9.2 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUSHED TOMATOES WITH BASIL | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN CRUSHED TOMATOES WITH BASIL | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 395 MG | 45 MG |