ITALIAN CRUSHED TOMATOES IN ORGANIC TOMATO PUREE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN CRUSHED TOMATOES IN ORGANIC TOMATO PUREE wins in 5 out of 11 nutrient categories
ITALIAN CRUSHED TOMATOES IN ORGANIC TOMATO PUREE: 5
vs
DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | ITALIAN CRUSHED TOMATOES IN ORGANIC TOMATO PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUSHED TOMATOES IN ORGANIC TOMATO PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 9.5 MG |
Minerals
| Mineral | ITALIAN CRUSHED TOMATOES IN ORGANIC TOMATO PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 28 MG | 302 MG |