ITALIAN CRUSHED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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ITALIAN CRUSHED TOMATOES wins in 4 out of 10 nutrient categories
ITALIAN CRUSHED TOMATOES: 4
vs
TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | ITALIAN CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 139 cal | |
| Protein | 1.7 g | 1.1 g | |
| Carbs | 4.2 g | 9 g | |
| Fat | 0.4 g | 11 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 21 MG |
Minerals
| Mineral | ITALIAN CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 132 MG | 340 MG |