ITALIAN CRUSHED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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ITALIAN CRUSHED TOMATOES wins in 4 out of 10 nutrient categories
ITALIAN CRUSHED TOMATOES: 4
vs
TOMATO SAUCE: 2
(4 ties)
Overview
| Nutrient | ITALIAN CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 4.9 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 3.9 MG |
Minerals
| Mineral | ITALIAN CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 10 MG | 25 MG |