ITALIAN CRUSHED TOMATOES vs MEXICAN STYLE DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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MEXICAN STYLE DICED TOMATOES WITH GREEN CHILIES wins in 5 out of 11 nutrient categories
ITALIAN CRUSHED TOMATOES: 4
vs
MEXICAN STYLE DICED TOMATOES WITH GREEN CHILIES: 5
(2 ties)
Overview
| Nutrient | ITALIAN CRUSHED TOMATOES | MEXICAN STYLE DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 28 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUSHED TOMATOES | MEXICAN STYLE DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 5 MG |
Minerals
| Mineral | ITALIAN CRUSHED TOMATOES | MEXICAN STYLE DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 10 MG | 248 MG |