ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE wins in 5 out of 11 nutrient categories
ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE: 5
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 20 cal | 91 cal | |
| Protein | 1 g | 3.0 g | |
| Carbs | 3 g | 18.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 130 MG | 61 MG |