ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 10 nutrient categories
ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE: 3
vs
TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 20 cal | 106 cal | |
| Protein | 1 g | 6.1 g | |
| Carbs | 3 g | 18.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 18.2 MG |
Minerals
| Mineral | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Sodium, Na | 130 MG | 61 MG |