ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE vs STEWED TOMATOES SLICED WITH ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE: 5
vs
STEWED TOMATOES SLICED WITH ONIONS: 5
(1 ties)
Overview
| Nutrient | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | STEWED TOMATOES SLICED WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 20 cal | 32 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 3 g | 7.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | STEWED TOMATOES SLICED WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 9.5 MG |
Minerals
| Mineral | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | STEWED TOMATOES SLICED WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 130 MG | 167 MG |