ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE vs ITALIAN PEELED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE: 4
vs
ITALIAN PEELED TOMATOES: 4
(2 ties)
Overview
| Nutrient | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 20 cal | Tie |
| Protein | 1 g | 0.8 g | |
| Carbs | 3 g | 4.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.9 MG |
Minerals
| Mineral | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 130 MG | 16 MG |