ITALIAN CRUNCH SALAD KIT vs THAI STYLE RICE NOODLE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ITALIAN CRUNCH SALAD KIT: 5
vs
THAI STYLE RICE NOODLE SALAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN CRUNCH SALAD KIT | THAI STYLE RICE NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 109 cal | |
| Protein | 3.6 g | 3.4 g | |
| Carbs | 20 g | 17.6 g | |
| Fat | 12.7 g | 3.1 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUNCH SALAD KIT | THAI STYLE RICE NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | ITALIAN CRUNCH SALAD KIT | THAI STYLE RICE NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 151 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 209 MG | 145 MG |