ITALIAN CRUNCH SALAD KIT vs QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER
Nutrition comparison per 100 g serving
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ITALIAN CRUNCH SALAD KIT wins in 5 out of 10 nutrient categories
ITALIAN CRUNCH SALAD KIT: 5
vs
QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER: 4
(1 ties)
Overview
| Nutrient | ITALIAN CRUNCH SALAD KIT | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 3.6 g | 3 g | |
| Carbs | 20 g | 16 g | |
| Fat | 12.7 g | 2 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUNCH SALAD KIT | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 1.2 MG |
Minerals
| Mineral | ITALIAN CRUNCH SALAD KIT | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 209 MG | 245 MG |