ITALIAN CRUNCH SALAD KIT vs ITALIAN STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN CRUNCH SALAD KIT: 5
vs
ITALIAN STYLE PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN CRUNCH SALAD KIT | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 187 cal | |
| Protein | 3.6 g | 4.5 g | |
| Carbs | 20 g | 29.1 g | |
| Fat | 12.7 g | 6.0 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUNCH SALAD KIT | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | ITALIAN CRUNCH SALAD KIT | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 209 MG | 552 MG |