ITALIAN CREME FILLED COOKIE vs LEMON BARS
Nutrition comparison per 100 g serving
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LEMON BARS wins in 8 out of 10 nutrient categories
ITALIAN CREME FILLED COOKIE: 1
vs
LEMON BARS: 8
(1 ties)
Overview
| Nutrient | ITALIAN CREME FILLED COOKIE | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 462 cal | 343 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 76.9 g | 55.6 g | |
| Fat | 17.3 g | 12.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CREME FILLED COOKIE | LEMON BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ITALIAN CREME FILLED COOKIE | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 365 MG | 91 MG |