ITALIAN CREME FILLED COOKIE vs CARROT CAKE MACAROONS
Nutrition comparison per 100 g serving
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CARROT CAKE MACAROONS wins in 5 out of 10 nutrient categories
ITALIAN CREME FILLED COOKIE: 2
vs
CARROT CAKE MACAROONS: 5
(3 ties)
Overview
| Nutrient | ITALIAN CREME FILLED COOKIE | CARROT CAKE MACAROONS | Winner |
|---|---|---|---|
| Calories | 462 cal | 440 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 76.9 g | 48 g | |
| Fat | 17.3 g | 28 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CREME FILLED COOKIE | CARROT CAKE MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CREME FILLED COOKIE | CARROT CAKE MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 365 MG | 200 MG |