ITALIAN COOKIES vs FAIRWAY
Nutrition comparison per 100 g serving
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FAIRWAY wins in 4 out of 10 nutrient categories
ITALIAN COOKIES: 3
vs
FAIRWAY: 4
(3 ties)
Overview
| Nutrient | ITALIAN COOKIES | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 5 g | 3.7 g | |
| Carbs | 47.5 g | 70.4 g | |
| Fat | 32.5 g | 18.5 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIES | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIES | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 100 MG | 370 MG |