ITALIAN COOKIES vs SWEET PECAN CRUNCH COOKIES
Nutrition comparison per 100 g serving
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ITALIAN COOKIES wins in 5 out of 11 nutrient categories
ITALIAN COOKIES: 5
vs
SWEET PECAN CRUNCH COOKIES: 3
(3 ties)
Overview
| Nutrient | ITALIAN COOKIES | SWEET PECAN CRUNCH COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 57.1 g | 53.3 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIES | SWEET PECAN CRUNCH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIES | SWEET PECAN CRUNCH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 317 MG |