ITALIAN COOKIES vs CINNAMON FLAVORED COOKIES
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED COOKIES wins in 7 out of 15 nutrient categories
ITALIAN COOKIES: 5
vs
CINNAMON FLAVORED COOKIES: 7
(3 ties)
Overview
| Nutrient | ITALIAN COOKIES | CINNAMON FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIES | CINNAMON FLAVORED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIES | CINNAMON FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 179 MG | 267 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |