ITALIAN COOKIE vs SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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ITALIAN COOKIE wins in 5 out of 11 nutrient categories
ITALIAN COOKIE: 5
vs
SANDWICH CREME COOKIES: 3
(3 ties)
Overview
| Nutrient | ITALIAN COOKIE | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 8.3 g | 2.9 g | |
| Carbs | 70.8 g | 68.6 g | |
| Fat | 14.6 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIE | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIE | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 37 MG | |
| Iron, Fe | 1.5 MG | 5.7 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 875 MG | 371 MG |