ITALIAN COOKIE vs VANILLA WAFERS COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN COOKIE wins in 4 out of 10 nutrient categories
ITALIAN COOKIE: 4
vs
VANILLA WAFERS COOKIES: 3
(3 ties)
Overview
| Nutrient | ITALIAN COOKIE | VANILLA WAFERS COOKIES | Winner |
|---|---|---|---|
| Calories | 458 cal | 379 cal | |
| Protein | 8.3 g | 3.5 g | |
| Carbs | 70.8 g | 58.6 g | |
| Fat | 16.7 g | 13.8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIE | VANILLA WAFERS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIE | VANILLA WAFERS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.5 MG | |
| Sodium, Na | 292 MG | 259 MG |