ITALIAN COOKIE vs GULLON
Nutrition comparison per 100 g serving
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ITALIAN COOKIE wins in 5 out of 10 nutrient categories
ITALIAN COOKIE: 5
vs
GULLON: 2
(3 ties)
Overview
| Nutrient | ITALIAN COOKIE | GULLON | Winner |
|---|---|---|---|
| Calories | 458 cal | 412 cal | |
| Protein | 8.3 g | 5.9 g | |
| Carbs | 70.8 g | 73.5 g | |
| Fat | 16.7 g | 17.7 g | |
| Fiber | 4.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIE | GULLON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIE | GULLON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 292 MG | 265 MG |