ITALIAN COOKIE ASSORTMENT vs DUTCH WAFER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN COOKIE ASSORTMENT: 4
vs
DUTCH WAFER ROLLS: 4
(2 ties)
Overview
| Nutrient | ITALIAN COOKIE ASSORTMENT | DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 6.5 g | 6.8 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 30.7 g | 27.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIE ASSORTMENT | DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIE ASSORTMENT | DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 91 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 97 MG | 80 MG |