ITALIAN COOKIE ASSORTMENT vs WAFERS WITH RASPBERRY CREAM FILLING
Nutrition comparison per 100 g serving
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ITALIAN COOKIE ASSORTMENT wins in 7 out of 10 nutrient categories
ITALIAN COOKIE ASSORTMENT: 7
vs
WAFERS WITH RASPBERRY CREAM FILLING: 1
(2 ties)
Overview
| Nutrient | ITALIAN COOKIE ASSORTMENT | WAFERS WITH RASPBERRY CREAM FILLING | Winner |
|---|---|---|---|
| Calories | 484 cal | 567 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 48.4 g | 63.3 g | |
| Fat | 30.7 g | 33.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIE ASSORTMENT | WAFERS WITH RASPBERRY CREAM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIE ASSORTMENT | WAFERS WITH RASPBERRY CREAM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 97 MG | 33 MG |