ITALIAN COOKIE ASSORTMENT vs MERINGUE COOKIES
Nutrition comparison per 100 g serving
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ITALIAN COOKIE ASSORTMENT wins in 6 out of 13 nutrient categories
ITALIAN COOKIE ASSORTMENT: 6
vs
MERINGUE COOKIES: 2
(5 ties)
Overview
| Nutrient | ITALIAN COOKIE ASSORTMENT | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 286 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 48.4 g | 67.9 g | |
| Fat | 30.7 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIE ASSORTMENT | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIE ASSORTMENT | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 97 MG | 54 MG |