ITALIAN CLASSICS WHOLE WHEAT FUSILLI vs PENNE
Nutrition comparison per 100 g serving
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PENNE wins in 5 out of 11 nutrient categories
ITALIAN CLASSICS WHOLE WHEAT FUSILLI: 3
vs
PENNE: 5
(3 ties)
Overview
| Nutrient | ITALIAN CLASSICS WHOLE WHEAT FUSILLI | PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 75 g | 71.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLASSICS WHOLE WHEAT FUSILLI | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CLASSICS WHOLE WHEAT FUSILLI | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |