ITALIAN CLASSICS WHOLE ARTICHOKE HEARTS vs DICED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN CLASSICS WHOLE ARTICHOKE HEARTS: 4
vs
DICED POTATOES: 4
(2 ties)
Overview
| Nutrient | ITALIAN CLASSICS WHOLE ARTICHOKE HEARTS | DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 42 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 3.1 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN CLASSICS WHOLE ARTICHOKE HEARTS | DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 123 MG | 164 MG | |
| Sodium, Na | 369 MG | 182 MG |