ITALIAN CLASSICS GIARDINIERA vs APPLE BLEU PECAN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN CLASSICS GIARDINIERA: 4
vs
APPLE BLEU PECAN SALAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN CLASSICS GIARDINIERA | APPLE BLEU PECAN SALAD | Winner |
|---|---|---|---|
| Calories | 15 cal | 182 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 3.0 g | 14.6 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN CLASSICS GIARDINIERA | APPLE BLEU PECAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,121 MG | 292 MG |