ITALIAN CLASSICS FUSILLI LONG ENRICHED DURUM SEMOLINA PASTA vs WHOLE GRAIN CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ITALIAN CLASSICS FUSILLI LONG ENRICHED DURUM SEMOLINA PASTA wins in 7 out of 15 nutrient categories
ITALIAN CLASSICS FUSILLI LONG ENRICHED DURUM SEMOLINA PASTA: 7
vs
WHOLE GRAIN CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | ITALIAN CLASSICS FUSILLI LONG ENRICHED DURUM SEMOLINA PASTA | WHOLE GRAIN CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 12.5 g | 13 g | |
| Carbs | 73.2 g | 45 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLASSICS FUSILLI LONG ENRICHED DURUM SEMOLINA PASTA | WHOLE GRAIN CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 24 UG | |
| Niacin | 5.9 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CLASSICS FUSILLI LONG ENRICHED DURUM SEMOLINA PASTA | WHOLE GRAIN CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 160 MG |