ITALIAN CLASSIC CAPPELLACCI vs SHELLS & WHITE CHEDDAR ORGANIC MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN CLASSIC CAPPELLACCI: 4
vs
SHELLS & WHITE CHEDDAR ORGANIC MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | ITALIAN CLASSIC CAPPELLACCI | SHELLS & WHITE CHEDDAR ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 259 cal | 366 cal | |
| Protein | 7.1 g | 15.5 g | |
| Carbs | 30.6 g | 66.2 g | |
| Fat | 12.9 g | 4.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLASSIC CAPPELLACCI | SHELLS & WHITE CHEDDAR ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CLASSIC CAPPELLACCI | SHELLS & WHITE CHEDDAR ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 141 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 600 MG | 746 MG |