ITALIAN CIABATTA ROLLS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 13 nutrient categories
ITALIAN CIABATTA ROLLS: 3
vs
WEIS: 7
(3 ties)
Overview
| Nutrient | ITALIAN CIABATTA ROLLS | WEIS | Winner |
|---|---|---|---|
| Calories | 212 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 44.7 g | 45.5 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CIABATTA ROLLS | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CIABATTA ROLLS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Sodium, Na | 435 MG | 485 MG |