ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE vs CREAMED CORN
Nutrition comparison per 100 g serving
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ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE wins in 5 out of 10 nutrient categories
ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE: 5
vs
CREAMED CORN: 4
(1 ties)
Overview
| Nutrient | ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE | CREAMED CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 159 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 5.7 g | 17.7 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE | CREAMED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 3.2 MG |
Minerals
| Mineral | ITALIAN CHOPPED TOMATOES WITH TOMATO JUICE | CREAMED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 33 MG | 186 MG |