ITALIAN CHOPPED TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN CHOPPED TOMATOES wins in 6 out of 11 nutrient categories
ITALIAN CHOPPED TOMATOES: 6
vs
STEWED TOMATOES: 2
(3 ties)
Overview
| Nutrient | ITALIAN CHOPPED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.9 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHOPPED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN CHOPPED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 16 MG | 203 MG |